Pockets of Play: Why Hobbies Matter

“The opposite of play is not work. It’s depression.”

— Dr. Stuart Brown

When was the last time you did something just because it brought you joy?

Not to be productive.

Not to perform.

Not to “heal.”

Just for fun.

In a world that constantly encourages us to optimise, upgrade, and improve hobbies can feel… frivolous. When in reality, they’re essential. Engaging in activities that bring genuine enjoyment — no matter how small — is one of the simplest ways to connect to your authentic self and restore your nervous system.

Every time you enter a state of calm presence, your parasympathetic nervous system switches on, this is the part of your autonomic nervous system responsible for rest, digestion, and repair. It counterbalances the “fight-or-flight” state by helping your body soften, regulate, and return to safety.

The benefits of this system include:

• Improved sleep

• Better digestion

• Lower blood pressure

• Enhanced immune function

• Clearer thinking and emotional balance

You can support this system in small, gentle ways:

• Breathing deeply

• Laughing

• Creating something with your hands

• Moving slowly

• Spending time in nature

• Engaging in hobbies you love

Whether it’s painting, gardening, baking, journaling, building LEGO, reading fan fiction, or walking without your phone, the act of doing something just because can rewire the brain for calm, contentment, and connection.

This month, you’re invited to prioritise your joy.

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✍️ August Commitment Note to Self

There are so many “challenges” out there and while they can be inspiring, this isn’t about proving anything.

Instead, here’s a gentle note you can write to yourself and stick somewhere visible:

“This August, I commit to making time for what brings me joy.

I give myself permission to rest, create, and play.

My hobbies are not a luxury — they are a part of my wellbeing.”

You can write your own version. You can make it messy. You can change your mind. But most importantly you get to have fun again. Even in small pockets.

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Wishing you a playful August. 🎨✨